WELCOME TO FITNESS SYSTEMS THAT WORK!
ACHIEVE YOUR GOALS
ACHIEVEMENT AT ALL LEVELS
THE KEY TO BEING YOUR PERSONAL BEST
Physical Fitness: Comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). In previous years, fitness was commonly defined as the
capacity to carry out the day’s activities without undue fatigue.
Pilates: Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005, there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States. Pilates called his method Contrology , because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced
Aerobic Exercise: is physical exercise that intends to improve the efficiency of the cardio-vascular system in absorbing and transporting oxygen. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.
Our team of Certified Personal Trainers who can help identify your exercise goals and design an individual exercise program to meet your personal objectives. Understanding the form and function of your body will empower you to reach goals you never thought possible.
Equipped with the latest in education, tools and technique, our personal trainers implement programs that adapt to the body, creating a progressively stimulating program. The experience begins with you. Our personal trainers come ready to inspire, and based on your needs, we will help you connect with a tailored training program that motivates you to go above and beyond your goals. By building a relationship with clients, our personal trainers partner with you to help achieve long-term, life-changing results.
Benefits of Personal Training with FSTW include:
• Increases lean body mass for a faster acting metabolism
• Provides and ensures safety through proper technique
• Improves flexibility for optimal conditioning
• Provides nutritional counseling to reduce body fat
Our world-class trainers help you to realize a smart exercise program tailored to your personal fitness goals. Along the way, they'll challenge you, change your outlook and build your confidence, with results that extend far beyond the mirror. A true marriage of ‘Mind & Body’.
Beginners will learn proper exercise techniques for a safe and effective workout. Regular exercisers will benefit by a trainer’s suggestions of new approaches or strategies to maximize their performance. Using our proven system of testing and assessments, we’ll create a personal profile for YOU to ‘Make it Happen’.
FITNESS IS A LIFE-LONG PURSUIT. OUR GOAL IS TO SET YOU ON A PERSONALIZED COURSE TO OPTIMAL FITNESS. 'THE ROAD TO REAL RESULTS'