PERSONAL TRAINING PROGRAMS
Our one-on-one personal training program offers private or semi-private sessions for continued guidance and motivation. You will find the FSTW personal training staff ready to coach, from the gentle prod to a strong challenging workout. Beginners will learn proper exercise techniques for a safe and effective workout. You will benefit from our trainer’s regimines and new approaches to maximize your performance.
We offer our clients a variety of Group Fittness programs from beginner to advanced. Each class is designed to provide improvement in overall health, including increased bone, muscle, tendon and ligament strength, improved joint function, reduced potential for injury, increased metabolism, improved cardiac function, and elevated HDL (good) cholesterol.
Pilates is a form of exercise, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Gain all the benefits of over 100 life & body changing exercises performed on the universal reformer the main component of the Pilates system. The tower unit and mat exercises will be utilized. We require students to complete three private sessions prior to engaging in reformer classes.
This dynamic workout focuses on aerobic intervals, lower body repetitions, and strategic core work to maximize your time and results. A lean and strong physique with a sculpted 'six pack' will be your reward.
Eating right, maintaining a healthy weight and getting regular physical activity are some of the best ways to prevent serious, lifelong conditions. Nutrition refers to the nourishment of your body. Fitness refers to your state of health and well-being. What you put in your body and what you do with your body determine your overall health, and your quality of life. Proper nutrition is a way of life that allows you to be as mentally and physically healthy as possible. Our trainers will guide you to an optimal balance of fitness & nutrition.
Pure mat work with strategic sequencing creates the perfect relationship between your back and your abdomen to ensure great results.
Intense cardio intervals with with sets of squats, lunges, and push ups to help you refine your personal fitness experience.